Training for Strength, Longevity and Health
Popular beginner programs
Joe Wicks Workout
10 Min Core Workout
Fabulous 50's workout
Flatten Your Stomach
Joe Wicks Ab workout
Seated Ab workout
Mobility and Stretching
Mobility and Stretching
Very Relaxing Stretching Route
10 Minute Moring Pilates
Please scroll down for informative videos and articles
A collection of clips from social media talking about exercise, weight loss, Longevity, and wellness
Retatrutide
24% weight loss
Doctor talks about weight loss
Data results
Benefits of exercise
Basic information regarding exercise
Just walk off the fat
Easy as walking
Doctor talks 'steps'
Data results
Nutritional information
Facts or fiction
Retatrutide
GPL1
Build some muscle
Strength Training
Benefits of exercise
Specifically for women
Latest research Information
Retatrutide may help with fatty liver disease
https://www.vcuhealth.org/news/retatrutide-wiped-out-fat-in-liver-of-obese-patients/
Health Improvement Through Peptides
Clinical trial studies
https://www.nature.com/articles/s41591-024-03018-2
Videos
Retatrutide information